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weight lifting

How Much Time Can You Really Can Take Off from the Gym?

Having rest days here and there is crucial for keeping up with your motivation, giving the body time to heal and build muscle, and preventing injury…but too much time off can lead to lost results.

January 16th, 2017 by Kate Ferguson

Evaluating Lift Quality

I don’t wanna compete in powerlifting. How do I know if I’m strong?

September 28th, 2015 by admin

Plateauing and Cutting

I’ve been on a cut and I’ve noticed my gains and my strength are decreasing. What can I do to stop this?

January 26th, 2013 by admin

5 Stupid Exercises you should stop doing

There are a lot of stupid exercises you can do in the gym — such exercises end up wasting your time more than building muscle or burning fat. Here are five examples.

October 28th, 2012 by admin

Home Workouts

A lot of websites are now promoting home workouts, like P90X. Should I do them to get ripped?

October 25th, 2012 by admin

No Gains, All Lifts

Dude, I keep lifting but I can’t seem to gain muscle mass. [I do a 5-day split]. What’s happening?

September 22nd, 2012 by admin

Bar-to-shin Deadlifts

This guy on YouTube [link redacted for your safety] keeps saying that you can deadlift better if you begin the first rep with the bar away from your shins instead of against them like most people recommend. Is he right? No, that guy is an idiot. If that video is to be any example, he […]

June 22nd, 2012 by admin

Pre-workout Supplements and Post-Workout Supplements

Should I use pre-workout supplements like Jack3d? I’ve heard they really give you pump and stuff.

March 18th, 2012 by admin

Lifting shoes

Should I get weight lifting shoes (AKA “squat shoes”)?

February 6th, 2012 by admin

“Perfect Push Up” machines

Should I buy a perfect push-up or something like it? People tell me it helps hit your pecs.

January 6th, 2012 by admin
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