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Fitness

Here’s a New Reason to Avoid Fast Food

Now there’s another reason to be wary of fast food: the chemicals in the food wrappers might be building up in your body as well.

April 17th, 2017 by Kate Ferguson

Better Sleep Tips You Haven’t Tried Yet

Everyone knows that sleep is incredibly important, and it’s glaringly obvious when we’re not getting enough. Here are some tips for better sleep that you might not have tried quite yet.

March 22nd, 2017 by Kate Ferguson

Stressed? Eating these Foods Might Help

Following a healthy diet is one thing you can do to help manage stress, but the following foods are specifically known to do so.

March 8th, 2017 by Kate Ferguson

How Much Time Can You Really Can Take Off from the Gym?

Having rest days here and there is crucial for keeping up with your motivation, giving the body time to heal and build muscle, and preventing injury…but too much time off can lead to lost results.

January 16th, 2017 by Kate Ferguson

Half of All Heart Attacks Go Unnoticed

In some alarming new research done at the Wake Forest School of Medicine, nearly half of heart attacks are of the silent variety.

January 13th, 2017 by Kate Ferguson

Don’t Overlook the Health Benefits of the Apple

The apple is about as common as it comes, but that doesn’t mean that’s benefits are limited. In fact, there are actually a lot of good reasons to snack on one today.

December 28th, 2016 by Kate Ferguson

Beating Holiday Bloat: Tips and Tricks

Beating the holiday bloat may not be easy, but with these simple tips and tricks, you should be able to avoid the Festivity Fifteen.

November 21st, 2016 by Anna Jones

How to Deal With Sore Muscles

When you’ve slightly over trained, be it from the weight room or dancing all night, here and some ways to deal.

November 11th, 2016 by Kate Ferguson

Swift, long lasting, inconspicuous, stinky breath solutions!

Fast and inconspicuous solutions to keep that mouth fresh.

November 7th, 2016 by Dayna

Beer to Breasts

There are some unpleasant side effects of beer that you may not be entirely aware of.

October 31st, 2016 by Dayna
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