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Fitness

The Truth Behind Superfoods: To Eat or Not to Eat

These days, it feels like we should all be gluten-free, dairy-free, eating something called chia seeds and drinking something called kombucha. What foods should we be focusing on, and what should we avoid?

September 13th, 2017 by Anna Jones

How To Find Love Energy Through Yoga

Yoga can be a social and romantic practice.

August 26th, 2017 by Emily

Naturally Good For You: The Benefits of Connecting with Nature

There are several proven benefits to health and well-being associated with (connecting with nature), and recent studies have shown that simply viewing images of nature – as well as being physically out in it – is restful and nourishing for the mind.

July 2nd, 2017 by Sally K

How to Handle a Sunburn Naturally

Try as we might, getting a burn at some point is not an unlikely occurrence. Here are some of the best ways to handle it and cut down on the discomfort.

June 20th, 2017 by Kate Ferguson

Why Running on the Treadmill is Not as Good as Running Outdoors

Should you run outside or on a treadmill? Here is what you need to know.

June 6th, 2017 by Kate Ferguson

Here’s a New Reason to Avoid Fast Food

Now there’s another reason to be wary of fast food: the chemicals in the food wrappers might be building up in your body as well.

April 17th, 2017 by Kate Ferguson

Better Sleep Tips You Haven’t Tried Yet

Everyone knows that sleep is incredibly important, and it’s glaringly obvious when we’re not getting enough. Here are some tips for better sleep that you might not have tried quite yet.

March 22nd, 2017 by Kate Ferguson

Stressed? Eating these Foods Might Help

Following a healthy diet is one thing you can do to help manage stress, but the following foods are specifically known to do so.

March 8th, 2017 by Kate Ferguson

How Much Time Can You Really Can Take Off from the Gym?

Having rest days here and there is crucial for keeping up with your motivation, giving the body time to heal and build muscle, and preventing injury…but too much time off can lead to lost results.

January 16th, 2017 by Kate Ferguson

Half of All Heart Attacks Go Unnoticed

In some alarming new research done at the Wake Forest School of Medicine, nearly half of heart attacks are of the silent variety.

January 13th, 2017 by Kate Ferguson
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