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Health

3 New Year’s Resolutions for Losing Weight That Aren’t Diet and Exercise

Diet and exercise are still important, of course, but for the most lasting results, improve your health in these areas as well.

December 31st, 2017 by Francesca

How To Maintain Your Weight During the Holidays

The food is one of the best parts of the holidays, but unfortunately, it’s also the nemesis of your health goals. Here are some ways you can enjoy sweets while still maintaining your weight.

December 13th, 2017 by Francesca

How To Find Love Energy Through Yoga

Yoga can be a social and romantic practice.

August 26th, 2017 by Emily

Naturally Good For You: The Benefits of Connecting with Nature

There are several proven benefits to health and well-being associated with (connecting with nature), and recent studies have shown that simply viewing images of nature – as well as being physically out in it – is restful and nourishing for the mind.

July 2nd, 2017 by Sally K

Here’s a New Reason to Avoid Fast Food

Now there’s another reason to be wary of fast food: the chemicals in the food wrappers might be building up in your body as well.

April 17th, 2017 by Kate Ferguson

Some Yale Students Might Have Created a Hangover Cure Once and For All

SunUp, an “all natural” hangover cure, looks like it may be the cure to the common hangover.

April 6th, 2017 by Kate Ferguson

Half of All Heart Attacks Go Unnoticed

In some alarming new research done at the Wake Forest School of Medicine, nearly half of heart attacks are of the silent variety.

January 13th, 2017 by Kate Ferguson

Don’t Overlook the Health Benefits of the Apple

The apple is about as common as it comes, but that doesn’t mean that’s benefits are limited. In fact, there are actually a lot of good reasons to snack on one today.

December 28th, 2016 by Kate Ferguson

Beating Holiday Bloat: Tips and Tricks

Beating the holiday bloat may not be easy, but with these simple tips and tricks, you should be able to avoid the Festivity Fifteen.

November 21st, 2016 by Anna Jones

Swift, long lasting, inconspicuous, stinky breath solutions!

Fast and inconspicuous solutions to keep that mouth fresh.

November 7th, 2016 by Dayna
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