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5 Great but Underrated Exercises

Written by admin, Monday, May 23rd, 2016 in Fitness

riding_bikeWe all know about squats, bench presses, and deadlifts. But variety is the spice of life and prevents a boring gym session. Here are 5 killer exercises you’re probably overlooking.

The Barbell Row

The Barbell Row
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While some lifters dislike barbell rows, it's hard to complain about their effectiveness - they pack muscle onto the back and triceps. Rows also help develop killer grip strength, which is essential for heavier deadlifting.

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