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Diet and exercise are still important, of course, but for the most lasting results, improve your health in these areas as well.

Beating the holiday bloat may not be easy, but with these simple tips and tricks, you should be able to avoid the Festivity Fifteen.

Recent research suggests that workout buddies might be the thing you need if you’ve been trying to increase the frequency of your workouts.

We all know about squats, bench presses, and deadlifts. But variety is the spice of life and prevents a boring gym session. Here are 5 killer exercises you’re probably overlooking.

A lot of websites are now promoting home workouts, like P90X. Should I do them to get ripped?

I’m in a new city and have way too many options for gyms. What should I look for? I weight lift.

How do I deal with going bald at the age of 19?

Because traveling can be incredibly stressful and travel stops/airports commonly feature more junk food than they do good food, it’s incredibly difficult to travel and remain fit. Still, remaining fit while traveling isn’t entirely impossible — here’s how to fight against the inevitable.

Are protein powders bad for you? I hear some people say they are like roids.

A lot of my gym bros swear by the Starting Strength program. Is it really that awesome?