Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

body building

Protein Supplements, Powders, etc.

Are protein powders bad for you? I hear some people say they are like roids.

April 29th, 2011 by Mr. WellCultured

Weight lifting and staying slim

I want to weight lift and look muscular, but not massive and nasty. Think Ryan Reynolds, not those guys in those weightlifting magazines. How do I do it?

October 7th, 2009 by Mr. WellCultured
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