Having rest days here and there is crucial for keeping up with your motivation, giving the body time to heal and build muscle, and preventing injury…but too much time off can lead to lost results.
Ever wonder how some people have managed to avoid ever becoming dependent on coffee while others down multiple pots a day? According to some research, those cravings might actually come from your genes.
10 steps for being able to study better in college — such as avoiding study groups, taking good notes, deep processing, re-reading material, and focusing properly.
Read our Answer More Questions and Answers Ask a QuestionShould I go to a community college before I go to a 4-year college? Looks cheaper.