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Shoulder Pain During and After Benchpresses

I’ve been getting a ton of pain in my shoulders when I bench press. What the hell is going on?

December 19th, 2011 by admin

8 Beliefs of Broscience Debunked

Chances are, you’ve seen or participated in broscience. “Broscience” is a term for beliefs that “bros” in the gym tend to believe that are either totally false or generally useless. Broscience is pretty common nowadays — you see it in virtually every gym in the country — and it’s time we fought against it as much as possible. Here are some things to avoid (and frown at) when you see them.

November 13th, 2011 by admin
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