Wellcultured - Well Cultured is a men’s online magazine with advice and reviews on fashion, dating, finances, health, music, movies and many other topics, as well as a robust message board and the Well Cultured Guide, a freely editable community wiki.

Many of us have monsters in our pantries- things that make us fat and feel unwell. Here are 7 of these monsters- and what you can easily (and in many cases, cheaply) replace them with.

Six-pack exercises, diets, and even pills are popular in the media- but the truth is, none of those work. Here are 6 true rules on how to get a six-pack- and none of them involve money.

Everywhere you look, there are crash-course diet plans offering a skinny body- but that’s not for a real man. The real man’s diet is as simple and effective as he is, and it can be summed up simply: Eat less, eat better, move more.

10 Commandments to follow when exercising at the gym- from prioritizing safety to actually exercising.

7 reasons why your personal workout routine may be bad- from having poor form to just being a “Bro”.

Working out is simply one of the best activities one can do to make themselves a better person. It helps one keep fit and encourages a healthy active life style while also building confidence and self esteem, the necessary foundations of a well cultured anonymous.

When are we supposed to eat? I know, from here and elsewhere, that eating right before sleeping is bad for weight gain. When, then, and what amounts? Is it better to be snacking all day, eat a large breakfast, skip meals, etc.

There are some very basic things that every man should maintain for his health- and it’s much more than just “diet and exercise”.